I had to laugh last night when I was sitting in my chair talking to my brother by phone about life in general I said that I felt so much better. The last two and 1/2 weeks have been my most difficult physically and emotionally that I have ever had. As I wrote during the last two weeks exactly how I felt. Being real in the moment is what it takes to be honest and to help anyone who reads this blog.

I spoke to my  physical therapy practice today, I have not been there  for 3 weeks and my insurance is denying my treatment now. So tomorrow , I will be on the horn to try and get  that decision changed. In the meantime , I have my son setting up my tread mill for my use because I have lots of time to make up for and muscle that needs to be built.

My mind is clear, my resolve is back, it’s about feeding myself.

My action plan is this…

1.) I need to feed myself  spiritually. I need to be grateful to God daily.

2.) I need to feed my body with great nutrition. Low fat, low sugar, and balanced carbs.

3.) I need to step onto the treadmill everyday no matter how I am feeling and walk for as long I can walk. No excuses.

4.) I need to love myself and cannot look at my current physical level of ability and appearance and dislike myself.

YOU KNOW,

God is fully aware of how I feel whether I verbalize it or not. He knows where I am at even better than I do.

But, what he does expect me to do in this moment is to accept this situation, to continue to try and bring my new vision of myself to fruition with positive action all the while knowing that I am called to love myself. GOD expects us to greet each day with hope and a overwhelming sense that God is meeting us and bringing us to where we are to go. We need to show up, for him to work with us.

So, I will begin Danny training again tomorrow and see where I am as we go, I will do my own therapy Danny style as well at Casa del Danny. 🙂

For the record , I must say my physical therapist has never denied me service and I truely love them. I just feel unable to go and take advantage of any one. They are my dear friends and I cannot do that .

So, I will again try the doctors once again tomorrow and insurer and see what happens. I feel so great again, I am on the mountain top ready to go once again.

As I was talking to my brother this evening and said how great I was feeling and

I had  to laugh because a song from my grandmother’s era came into my head and kept playing. Lol    My grandmother was inspiring me and helping me along my road . 🙂

So hear it is..

 

How true these words are. When we are down, just wait, things will right themselves. Hope is abounding if we believe.

WHAT A DIFFERENCE A DAY MAKES.

THANKS NANA ILENE 🙂 xoxo

 

Dinah Washington

http://m.youtube.com/#/watch?v=OmBxVfQTuvI

AND HOW ABOUT THIS ONE? You’ve  got to smile. 🙂

Tomorrow Annie

http://m.youtube.com/#/watch?v=5PzL8aL6jtI

 

God Bless You,

Danny